EXERCISE FOR OLDER ADULTS...... Begin by standing on a comfortable surf ace, where you have plenty of Room at each side. With a 5-lb potato sack in each hand, extend your arms straight out. Try to reach a full minute, and then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level)
After you feel confident at that level, put a potato in each of the sacks.........
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