Sleeping problems

[Gnome-father]

Every time i go to bed, i will not sleep until 12 am! Does anyone know how i can get my sleep back? Everytime i wake up, i will come too late for the school. Any tips? Except for sleeping pills(last time i tried it i was really sleepy at the school) and alchoholic?

[[JiF]Lt Gav]

I find that playing BF42 until the early hours of the morning gives me a great sleep when I go to bed. I survive on 4 or 5 hours sleep a night!
Usually a nice glass or Australian red with it helps me to relax & unwind too. I think concentrating on the game clears my head of any other junk that may be filling it up & buzzing round. I therefore go to bed without any clutter or worries on my mind.

[[JiF]Cesar]

Kanskje du har ME, som som meg? Nei, da. Har du sanger i hodet?

[Gnome-father]

I dunno if that work gav, but thanks. I will try it. Btw, what is australian red? Is it alchoholic?

Og Cesar...jeg skal prøve å få ut sangene fra hodet mitt!

[[JiF]FrenchAfroman]

actually play bf to relax only works for me since i m working for reall while i was in school it was just taking all my concentration away.

u should try not to play battlefield just before going to bed, i used to red for like an hour before going to bed and that worked really well.

when u play bf just before u sleep ur all exicted and thats why u dont sleep well, ive even hd dreams where i was inside battlefield and stuff like that.

but now since i m working bf is great to relax and fill my brain cause at work i just sit around and do not need to use my brain so battlefield is awsome, that way i have the feeling i did somthing that day like liberating caen and pushing back the german forces in el alamein:-)

[Gnome-father]

Dreaming in battlefield but is it any tips? Like drink something or doing something?

[[JiF]FrenchAfroman]

just dont play the hour before u go to bed

[[JiF][AARP]Tissueman]

Cut out caffeine in the afternoon and early evening

[[JiF]corn]

Stop playing BF an hour before bedtime and drink a glass of warm milk with a Doughnut 2 hours before bedtime.

[[JiF]Top321us]

Lay down and close the eyes works for me. I never have problems sleeping - my problem is getting up!

[Gnome-father]

Yes i dont play bf just before i go to bed. And i usually dont drink soda and coffee at the evning. Milk and doughnut...i cant drink milk because i am alergic. I go on a diet on gluten and milk free products. But luckly it excist a pill that make me able of eating milk and gluten for 2 hours. The bad thing is that theyer expensive, and i normaly take it at the weekend dinner. Take 1 pill for just eat a doughnut and a glass of milk is like throwing a pill in the sea. But i should try it next time i am going to eat pizza, pasta etc. Sorry i usually dont eat doughnuts! because...Yes that pill...and im a sportman. I doing 3 different sport types and...ok i will eat more doughnuts!

-- Thu Jan 07, 2010 8:28 pm --

This doughnut talk makes me hungry. I will run down to the shop and buy a juicy doughnut. Yum Yum! Whith vanilia glacure! Doughnuts are one, i mean the best baked product ever!

[[JiF]Cesar]

Hmm, kanskje du har en form for ME......eller noe tarmproblemer. Jeg tar 19 piller hver dag. Så kan jeg drikke melk to ganger i uka. Jeg går også på glütenfri diett. Og eggdiett.

Tar du probiotica?
Foressten, jeg tar to piller om kvelden, som heter 5HTP, den hjelper meg å slappe av. Jeg kaller den for sovepille, men det gjør meg bare ikke så rastløs, inkuldert tar vekk sanger

Jeg vet ikke prisen, men det er bare et forslag.

Og hvis du føler deg slappere enn de andre vennene dine, altså slappere enn normalt, etter en hverdag på skolen, foreslår jeg også at du oppsøker noe som heter "Lillestrøm Helseklinikk" og bestiller en.........urinprøve......for 150kr.

Og hvis du føler deg slappere en normalt, kan du også be en av foreldrene dine om å skjekke dette: http://me-behandling.com/

[[JiF]Lt Gav]

I must be a real oddball!
I play BF until early hours then go straight to bed.
In that time if I don't have a glass or 2 of wine or a bottle of beer I might have 2 large cups of coffee.
I have no trouble getting to sleep or staying asleep. I do however have this waking up problem.
If left at the weekends I can sleep in until after 12 noon

[Gnome-father]

Takk Cesar! Du hører ut som en doktor!(hvis det var deg som skrev dette) jeg har tatt urinprøve, men jeg tar bare 1 pille jeg er nøtt til å ta. Ikke 15! Men takk for å fortelle om tarmproblem. Jeg kommer ikke til å spise før jeg kommer til Bestemor og Bestefar. Neida bare kødder!

-- Thu Jan 07, 2010 11:49 pm --

Jeg mener jeg ikke tar 19 piller! Og 5HTTP eller hva den nå het, har jeg ikke hørt om. Heller ikke pacitica eller hva DEN nå het...

[[JiF]Trogdor]

Am I the only one that's been using a heck of a lot of Norwegian > English translation lately? It's kind of fascinating.... like decoding a hidden message on my personal Enigma machine.